You keep re-explaining your life to a blank chat box. A Project fixes that. Here’s how to set one up in ten minutes, free, in ChatGPT, Claude, or Gemini.
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You got a number and your lunch is nowhere near it. The problem is arithmetic, not willpower, and that is exactly what a machine is for.
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The recipe looks perfect until line four. Here’s how to get a real substitution instead of a lazy swap, and the one thing you should never trust AI to do.
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The hardest part of dinner isn’t cooking. It’s deciding. Three prompts that turn “what’s for dinner” into a two-minute conversation instead of a nightly standoff.
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Where your AI chats actually go, which settings matter, and the one rule that protects you better than any of them. No fear-mongering, just specifics.
Last verified: Sept 2, 2026 This is the foundation the rest of the site is built on. It takes about ten minutes. If you’ve been using these tools for a while, skip to “The part that catches out experienced users.” That one is worth your time regardless of how long you’ve been at this. The […]